After a complicated delivery, I took control of my postpartum recovery by finding local specialists in postpartum pelvic floor care. Finding this care plus the local support groups with other moms who had gone through similar experiences made all the difference in my recovery. While it took over 10 months to start feeling like myself again, I am back to practicing yoga which I never thought would be possible.

Pregnancy, delivery, nursing and caring for two immediately after Maddie was born was tough on my body and I ended up having a lot of aches and pains. Luckily, I found a local massage therapist who specialized in postpartum massage therapy. I have been to many massage therapists but never felt so relaxed and rejuvenated since she knew exactly what I needed!